Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday June 6, 2012

Skipping - Maggie

Skill

Snatch

Lift

Back squat 3-3-3-3-3

WOD

12 minute AMRAP

5 power snatches (135/95)

10 pushups

20 double unders

 

Be Sociable, Share!