Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday May 31, 2012

Skill

HSPU

Lift

Strict Press 5-5-5-5-5

WOD

10 rounds

200 m shuttle run

60 seconds rest

Be Sociable, Share!