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Steel City CrossFit WOD 4/8/2013

Monday April 8, 2013

Handstands - Adrian - Hamilton CrossFit

Skill

Handstands

Lift

Bench press 5-5-5-5-5

WOD

15 minute AMRAP

10 KBS (24/16)

3-6-9… pushups

*add 3 pushups each round

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