Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD


1 burpee

1 power clean (95/65)

1 thruster (95/65)

30 rounds

This WOD is meant as practice for full clean and jerks.  If you are comfortable with those movements then do either a full clean into a push press, or a full clean and jerk.


Be Sociable, Share!
Post Tagged with , , , ,