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Steel City CrossFit WOD

Airplanes - Mitzi, Danielle and Angie

Skill

Slackline/balance

Lift

Pullups 1-1-1-1-1-1-1

WOD

6 rounds

80 m shuttle run (4 x 20 m)

*Begin each run every 30 seconds (eg. if you take 18 seconds, you get 12 seconds rest)

 

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