Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Monday May 21, 2012

Ring support - Karen

Skill

Ring support/L-sits

Lift

Deadlift 3-3-3-3-3

WOD

15 minute AMRAP

400 m run

20 V-situps

5 overhead squats (95/65)

Be Sociable, Share!