Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday May 18, 2012

Wall balls - Tamara and Sandy

Skill

Slackline/balance

Lift

Power cleans 1-1-1-1-1-1-1

WOD

30-20-10

Wall balls (20/14)

Bent rows (95/65)

Be Sociable, Share!