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Steel City CrossFit WOD

Tuesday May 15, 2012

Strict press - Tamara

Skill

Single leg hopping

Lift

Strict press 1-1-1-1-1-1-1

WOD

12 minute AMRAP

30 double unders

10 pushups

30 double unders

10 push press (95/65)

30 double unders

10 SDLHP (95/65)

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