Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Monday May 14, 2012

KBS and box jumps

Skill

Bridges

Lift

Deadlift 3-3-3-3-3

WOD

21-18-15-12-9-6-3

Box jumps (24/20)

KBS (24/16)

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