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Steel City CrossFit WOD

Saturday May 12, 2012

Bench press - Gwen

Skill

Hollow rocks

Lift

Bench press 5-5-5-5-5

WOD

20 KBS (24/16)

30 wall balls (20/14)

40 N-situps

50 walking lunges

40 N-situps

30 wall balls

20 KBS

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