Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday May 10, 2012

Pullups - Maggie

Skill

Kipping/muscleups

Lift

Bent row 3-3-3-3-3

WOD

21-15-9

Front squats (135/85)

V-situps

Pullups

Be Sociable, Share!