Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Tuesday May 8, 2012

Lunges - Barry, Jon, Mitzi

Skill

Double unders

Lift

Lunges 5-5-5-5-5

WOD

100 double unders

20 overhead squats (95/65)

20 strict burpees

800 m run

Be Sociable, Share!