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Steel City CrossFit WOD

Monday May 7, 2012

Wall balls - Maggie, Sandy, Tamara

Lift

Pullups 5-5-5-5-5

Fight Gone Bad

3 rounds

1 minute at each station for max reps:

Wall balls (20/14)

SDLHP (75/55)

Box jumps (24/20)

Push press (75/55)

Row (calories)

 

Rest one minute between each round.


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