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Steel City CrossFit WOD

Wednesday May 2, 2012

Congratulations to Carla and Mike G. for getting the most distance in ten strokes on the rower – 247 and 262 m!

Clean and jerk - Tamara

Skill

Slackline/balance

Lift

Dips 5-5-5-5-5

Grace

30 clean and jerks (135/95)

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