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Steel City CrossFit WOD

Tuesday May 1, 2012

New Challenge of the Month!

Maximum consecutive jumping squats:

You must keep a steady pace, without stopping at any point.

The feet must leave the ground at the end of each rep.

Running - Barry and Jon

Skill

Hollow rocks

Lift

Pullups 1-1-1-1-1-1-1

WOD

12 minute AMRAP

400 m run

10 front squats (135/85)

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