Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday April 28, 2012

Strict press - Karen

"Let me see your war face!"

Skill

Double unders

Lift

Power cleans 1-1-1-1-1-1-1

WOD

800 m run

3 rounds

10 push press (95/65)

30 double unders

10 pullups

Then, 800 m run

Be Sociable, Share!