Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Monday April 23, 2012

Back walkover - Kalli

Skill

Bridges

Lift

Strict press 3-3-3-3-3

WOD

6 rounds

10 toes-to-bar

15 pushups

20 box jumps (24″/20″)

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