Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday April 21, 2012

KBS - Darlene and Noella

Skill

HSPU

Lift

Dips 1-1-1-1-1-1-1-1

WOD

15 minute AMRAP

80 KBS (24/16)

*200 m run penalty every time you stop swinging the kettlebell*

 

Upgrade to 100, 120 or 150 KBS if you need to.

Be Sociable, Share!