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Steel City CrossFit WOD


1 press (95/65)

1 push press

1 push jerk

Do as many rounds as you can.  When you can no longer do any strict presses, continue with push presses and push jerks.  When you can no longer do any push presses, finish off with 5 push jerks.  Count your total number of reps.  If you get 30 or more reps, you should increase the weight the next time you do this workout.

Good work this morning Trish, Kendra, Kristin and Erin!

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