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Steel City CrossFit WOD

Wednesday April 4, 2012

KBS - Maggie, Andrea, Kalli

Skill

Double unders

Lift

Bench Press 5-5-5-5-5

WOD

10 minute AMRAP

KBS (24/16)

* Do 3 burpees every time you stop swinging the kettlebell or miss a rep

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