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Steel City CrossFit WOD

Tuesday April 3, 2012

HSPU - Carla and Maggie

Skill

Handstand pushups (HSPU)

Lift

Power cleans 3-3-3-3-3

WOD

12 minute AMRAP

1-2-3-4-5…etc.

Power cleans (135/85)

HSPU

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