Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday March 28, 2012

Double unders - Maggie

Skill

Double unders

Lift

Bent rows 5-5-5-5-5

WOD

12 minute AMRAP

15 pushups

10 split jumps

20 double unders

Be Sociable, Share!