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Steel City CrossFit WOD 4/27/2013

Saturday April 27, 2013

Pulups at Steel City CrossFit, Hamilton

Skill

Tempo 1 1/4 rep pushups

Lift

Pullups 1-1-1-1-1-1-1

WOD

12 minute AMRAP

10 OH walking lunges (45/35)

10 bent rows (135/95)

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