Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Monday March 26, 2012

Skill

Kipping pullups

Lift

Bench press 1-1-1-1-1-1-1

WOD

20 minute AMRAP

10 burpees

10 V-situps

10 squats

Learn about how to be happy! 

Be Sociable, Share!