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Steel City CrossFit WOD

Friday March 23, 2012

 Ring Rows CrossFit Games Open WOD #5!!

7 minute AMRAP3 thrusters (100/65)

3 chest-to-bar pullups

6 thrusters (100/65)

6 chest-to-bar pullups

9 thrusters (100/65)

9 chest-to-bar pullups

etc.

Add 3 reps each round.

Check out the complete rules here.

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