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Steel City CrossFit WOD

Thursday March 22, 2012

Front Squat - Ian

Skill

Handstand pushups

Lift

Bent row 1-1-1-1-1-1-1

WOD

4 rounds

500 m row

1 minute rest

 

Take ‘er easy and get ready for tomorrow’s WOD, 2012 CrossFit Games Open #5!

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