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Steel City CrossFit WOD 4/23/2013

Tuesday April 23, 2013

Bent rows - Hamilton crossfit

Skill

DB snatches

Lift

Bent rows 5-5-5-5-5

WOD

15 minute AMRAP

100 m left arm farmer’s carry

10 left arm DB snatches

100 m right arm farmer’s carry

10 right arm DB snatches

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