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Steel City CrossFit WOD 4/22/2013

Monday April 22, 2013

Lunges - Hamilton crossfit

Skill

Handstands

Lift

Sumo squats 3-3-3-3-3

WOD

12 minute AMRAP

16 walking lunges (40s/25s)

5 HSPU

15 DB deadlifts (40s/25s)

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