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Steel City CrossFit WOD 4/2/2013

Tuesday April 2, 2013

http://www.youtube.com/watch?v=ElHq13QiNA0

Skill

Double unders

Lift

Bent rows 8-8-8-8

WOD

15 minute AMRAP

20 KBS (24/16)

50 double unders

15 pushups

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