Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 4/20/2013

Saturday April 20, 2013

Elbow stand - Courtney and Dana

Skill

Handstands

Lift

Split squats 8-8-8-8

WOD

90-60-30

Air squats

Situps

Double unders

 

Be Sociable, Share!