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Steel City CrossFit WOD

Saturday March 17, 2012

Happy St. Patrick’s Day!!

Strict Press - Heather

Remember, alcohol is a carb, so don’t forget your fat and protein to go with it.

 

Skill

Double unders

Lift

Power cleans 5-5-5-5-5

WOD

10 rounds

10 strict press (95/65)

** Add a 1 burpee penalty every time you stop moving the bar, and 3 burpee penalty for every time you put the bar down.

 

 

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