Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Warmup

3 rounds:

5 pullups

10 pushups

15 squats

then

a light 250 m row, focus on form

15 good mornings

10 dislocates

Workout 1

2000 m row for time

Workout 2

3-3-3-3-3

Shoulder Press

Congratulations to Jeremy, rowing 2K in 7:58, and to Maria for setting a new PR with a 55 lb shoulder press!

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