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Steel City CrossFit WOD

Thursday March 15, 2012

Skill

Ring support

Lift

Deadlift 5-5-5-5-5

WOD

12 minute AMRAP

15 box jumps

15 situps

15 wall balls (20/14)

 

If you are planning on doing the 2012 CrossFit Games Open WOD #4 tomorrow you may want to sub in a different movement for the wall balls – your choice!

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