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Steel City CrossFit WOD 4/17/2013

Wednesday April 17, 2013

Box jumps at Hamilton crossfit

Skill

Kipping

Lift

SDLHP 5-5-5-5-5

WOD

10-9-8-7-6-5-4-3-2-1

Deadlifts (225/145)

Box jumps (24/20)

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