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Steel City CrossFit WOD 4/16/2013

Tuesday April 16, 2013

Dips - Maggie and Courtney at Hamilton CrossFit

Skill

Maximum broad jump

Lift

Ring dips 5-5-5-5-5

WOD

15 minute AMRAP

8 SA DB thrusters/side (35/25)

5 toes-to-bar

3 burpees

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