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Steel City CrossFit WOD

Triple jump

Friday March 9, 2012

2012 CrossFit Games Open WOD #3

18 minute AMRAP

15 box jumps (24″/20″)

12 push press (115/75)

9 toes-to-bar

 

Check out the full rules at the 2012 CrossFit Games official site.

 

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