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Steel City CrossFit WOD 4/10/2013

Wednesday April 10, 2013

Skill

Double unders

Lift

Pullups 5-5-5-5-5

WOD

100 double unders

50 OH walking lunges (25/15)

25 toes-to-bar

50 OH walking lunges (25/15)

100 double unders

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