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Steel City CrossFit WOD

Wednesday February 29, 2012

Skill

Bridges

Lift

Weighted Pullups 5-5-5-5-5

WOD

500 m row, then

2 rounds

50 wall balls (20/14)

50 pushups

50 walking lunges

 

2012 CrossFit Games Workout #2 is released tonight at 5 pm…get excited!!

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