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Steel City CrossFit WOD

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Feb 22 |06:13

Wednesday February 22, 2012

The 2012 CrossFit Games Open Start Today!

Skill

Kipping pullups

Lift

Bench press 1-1-1-1-1-1-1

WOD

8 rounds

250 m row

30 seconds rest

 

Cashout: 30 ball slams (30/20)

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