Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday February 22, 2012

The 2012 CrossFit Games Open Start Today!

Skill

Kipping pullups

Lift

Bench press 1-1-1-1-1-1-1

WOD

8 rounds

250 m row

30 seconds rest

 

Cashout: 30 ball slams (30/20)

Be Sociable, Share!