Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Workout

Complete 10 rounds of:

3 cleans

1 jerk

Rest 20 seconds between rounds

30 burpees immediately after completing the 10th round

Rest 2 minutes

Complete 10 rounds of:

1 clean

3 jerks

Rest 20 seconds between rounds

30 burpees immediately after completing the 10th round

Be Sociable, Share!
Post Tagged with , , , ,