Call us  1685 Main St. W Hamilton ON L8S 1G5

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Steel City CrossFit WOD

Saturday February 18, 2012

Skill

Resisted Sprints

Lift

Deadlift 5-5-5-5-5

WOD

30 ball slams (30/20)

then, 5 rounds

15 pushups

15 KBS (24/16)

 

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