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Steel City CrossFit WOD

Monday February 13, 2012

Skill

Ring support – hold for a total of at least 60 seconds

Lift

Power clean 3-3-3-3-3

WOD

10-9-8-7-6-5-4-3-2-1

SDLHP (135/85)

Full plyo pushups

V-situps

 

During full plyo pushups, both your hands and feet must leave the ground at the same time.

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