Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Friday February 10, 2012

Skill

Power skipping – vertical for height, horizontal for distance

Lift

Deadlift 1-1-1-1-1-1-1

WOD

15 minute AMRAP

3-6-9…pushups

10 front squats (95/65)

*Add 3 pushups every round*

Be Sociable, Share!