Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Thursday February 9, 2012

Skill

Kipping pullups

Lift

Bench Press 3-3-3-3-3

WOD

2000 m row

 

Rest up, that Morrison’s a tough one!

Be Sociable, Share!