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Steel City CrossFit WOD

Monday February 6, 2012

Skill

L-sit – hold for a total of 1-2 minutes

Lift

Front squat 1-1-1-1-1-1-1

WOD

2 rounds

20 deadlifts (185/120)

20 burpees

20 V-situps

20 ball slams (30/20)

20 pushups

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