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Steel City CrossFit WOD

Wednesday February 1, 2012

Skill

Kipping pullups

Lift

Deadlift 3-3-3-3-3

WOD

10 snatches (95/65)

20 thrusters (95/65)

30 SDLHP (95/65)

 

Congratulations to last month’s challenge winners!  Jim had a wall sit of 4:30, while Maggie held it up for 8 minutes!

This month’s challenge is an 80 m (4 x 20 m) shuttle run.  Try and change direction as quickly as you can.

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