Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Saturday January 28, 2012

Skill

Resisted Sprints

Lift

Power Clean 1-1-1-1-1-1-1

WOD

15 minute AMRAP

50 squats

40 walking lunges

30 N-situps

Be Sociable, Share!