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Steel City CrossFit WOD

Thursday January 26, 2012

Skill

One-leg hopping

Lift

Front squat 3-3-3-3-3

WOD

4 rounds

30 KBS (24/16)

30 pushups

* Do a 5 burpee penalty every time you put down the kettlebell before your 30 reps are finished.

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