Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD

Wednesday January 25, 2012

Skill

Maximum broad jump

Lift

Bent rows 5-5-5-5-5

WOD

4 rounds

500 m row

60 seconds rest

 

Danielle setting the time to beat at 8:11.8!  Good work!

Be Sociable, Share!